Inside-Out: Biotin Supplements for Hair Growth

Biotin, a.k.a vitamin B7 is essential for growth of new hair as it plays a vital role in the hair manufacturing process. It helps the body release growth nutrients from fatty acids.

A biotin deficiency may cause hair loss. Biotin is found in foods like liver and egg yolks. It can also be taken as a supplement. The recommended dosage is 1000mcg (micrograms) per day. Pick up a bottle at your nearest health store or large pharmacy.

Hair 101: How Hair Reacts Under Different Conditions

We’ve established that hair is made up of mostly protein, and that it requires moisture to maintain elasticity. We also know about the hair growth cycle and the rate at which hair grows. In this post, we’ll learn how hair reacts under different conditions.

Temperature: Hot or Cold

When you apply heat to your hair, some of the hydrogen bonds between the keratin fibres are broken. This temporarily loosens the curl pattern of the hair. Hair can be straightened by applying direct heat e.g. using a flat iron, or by applying indirect heat e.g. using a hair dryer on hair that is under tension. The curl pattern can be “reset” by wetting the hair.

Indirect heat (e.g. warm water or a hair dryer) not only loosens the curl pattern, it also opens the cuticle. An open cuticle allows the hair to absorb whatever is applied to it. On the other hand, the cuticle closes when hair is cooled e.g. rinsing with cold water or using the cool shot button on a hair dryer. Thus, when you want your hair to absorb something, indirect heat helps (e.g. sitting under a hair dryer when you deep condition your hair). When you want the hair to retain what it has absorbed, cool it down.

Hair Types: Curly, Straight and Everything in Between

Finding your hair type is key to figuring out what your hair needs. Straight hair allows the oily sebum produced by the scalp to travel down the hair shaft. This seals in moisture, so the hair feels smooth and silky. Sebum does not travel down curly hair as easily. Any moisture in the hair can easily escape through the cuticle leaving the hair feeling dry.

If you have straight hair, you will need to wash your hair often to avoid it becoming greasy.

If you have curly hair, it's important to find a way to seal moisture in the hair shaft. This is usually achieved by using natural oils e.g. jojoba oil, avocado oil, coconut oil, or silicone products. If you choose to use silicone products, remember that you will need to use a clarifying shampoo from time to time to remove silicone buildup.

Finding the Balance: Protein and Moisture

Now that we’ve established that the hair’s two main requirements are protein and moisture, the next question is: how much protein and how much moisture?

Well, too much protein means the hair’s tensile strength increases dramatically, to the point that the hair snaps like a twig when manipulated. So to combat the effect of protein, add moisture to maintain the elasticity of your hair.

On the other hand, too much moisture will make hair very elastic and stretchy. When manipulated, e.g. when brushing the hair, it will stretch more than it should, creating weakness in the protein structures within, which leads to breakage.

Each individual’s hair is different. Some people may find that their hair needs more protein than others, and others may find that their hair needs more moisture. Pay attention to your hair - in time you will learn to tell when it needs protein and when it needs moisture.

In general, it is recommended to have a protein treatment once a month. This will depend on whether you use a light or heavy protein conditioner (more on this later).

When it comes to moisture, the general consensus is that you can never have too much moisture. This is because most of us suffer from dry hair due to chemically straightening our hair with relaxers. Relaxers leave the hair cuticle thinner and slightly open, so the moisture within our hair tends to escape much easier.

My recommendation is to have a moisture treatment at least twice a week.

Hair 101: The Science of Healthy Hair (2)

Hair growth begins in the skin in a hair follicle and has three phases:

1. Anagen Phase: The Growth Phase

The anagen phase is the longest phase in the cycle, lasting 2-6 years. In this phase, epidermal cells that form the root of the hair continually divide. As they divide, new cells push old cells out, producing the hair shaft. Cell division is facilitated by oxygen, energy and nutrients that are supplied through the bloodstream. For more information, see the post on what hair requires to grow.

About 90% of the hairs on a human head are in the anagen phase at any point in time. Each person has about 100 000 hairs on their head.

2. The Catagen Phase: The Destruction Phase

In this phase, the epidermal cells stop dividing and the production of the proteins found in the hair ceases.

3. The Telogen Phase: The Resting Phase

In this phase, the hair simply remains in the hair follicle but stops growing. The hair can easily be pulled out by washing and combing.

4. The Exogen Phase: The Shedding Phase

In one day, about 50-150 hairs are lost due to the exogen phase. Once the hair is shed, the anagen phase begins, and the cycle continues.

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Hair averages a growth rate of about 0.035cm a day, which is about 1cm a month. This means if a hair grows undisturbed through the anagen phase, it can be as long as 24-72cm.

Product Review: Rainforest Moisture Series by The Body Shop

The great advantage about this series of products is that they do not contain silicones, parabens or sulfates. Sulfate is found in most shampoos and conditioners and is what causes shampoo foam. It’s a very harsh substance that can dry out your hair. Parabens and silicones coat your hair - they artificially make hair feel smooth. However, they block further moisture from entering the hair shaft and cause dryness over time.

I was pleasantly surprised by the moisturising effect of these products. The shampoo (which contains natural oils and honey) cleanses without stripping the hair. The conditioner and hair butter leave the hair feeling luxuriously smooth without weighing it down.

The down side for me was the fragrance. Personally, I like fruity or flowery scents. Unfortunately, these smell, as the name suggests, just like a rain forest.

The Big Chop

Some women choose to cut off all their hair when they start their journey to healthy hair. It is not always practical, and is in fact very scary for some women. So how do you make this all-important decision?

It’s important to closely assess the state of your hair. How badly is it damaged? Do you find lots of small hairs break off after as you comb or brush your hair, or even just from touching it? Is you hair thin, dry and brittle? Are the ends of your hair much thinner than the shaft or the roots? Is your hair over-processed? Do you tend to relax your hair all the way to the tips every time?

If you find that only the ends of your hair are damaged while the roots are fairly healthy, then you can get away with changing your hair regime and having regular trims to remove the damaged ends slowly over time.

If you find that all your hair is badly damaged, from the roots, down the shaft, to the tips, then it would be best to do the big chop. However, if it’s too big a step, you could concentrate on having healthy new hair growth and slowly trimming off your damaged hair. You will therefore not notice any growth in terms of length for some time, but you will certainly have thicker hair growing in, that doesn’t break as much.

Whatever you decide, you must trim your ends at least twice a year. I recommend a trim every 8 weeks when removing damaged hair, then twice a year when the healthy state of the hair has been restored.