Inside-Out: Biotin Supplements for Hair Growth

Biotin, a.k.a vitamin B7 is essential for growth of new hair as it plays a vital role in the hair manufacturing process. It helps the body release growth nutrients from fatty acids.

A biotin deficiency may cause hair loss. Biotin is found in foods like liver and egg yolks. It can also be taken as a supplement. The recommended dosage is 1000mcg (micrograms) per day. Pick up a bottle at your nearest health store or large pharmacy.